Tag: anxiety
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How To Take Care Of Yourself
Do whatever you need to do to take care of yourself, and never apologize for it.
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Talking About What Scares You Makes It Less Scary
Which stories will you tell?
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It’s Okay To Have Good Days, Even When You’re Battling Heavy Stuff
Give yourself permission to feel good.
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How To Support Your Loved One With A Mental Illness
Do NOT tell them to “calm down” or to “just stop thinking about it”
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How To Get Help For Anxiety, Depression, Mental Illness
This is a hard question.
Becca Risa Luna 